{"id":1430,"date":"2024-05-25T00:45:28","date_gmt":"2024-05-25T00:45:28","guid":{"rendered":"https:\/\/www.sabiasque.net\/?p=1430"},"modified":"2024-05-25T00:47:15","modified_gmt":"2024-05-25T00:47:15","slug":"alimentos-para-quitar-arrugas","status":"publish","type":"post","link":"https:\/\/www.sabiasque.net\/alimentos-para-quitar-arrugas\/","title":{"rendered":"Alimentos para quitar arrugas"},"content":{"rendered":"<p><strong>Jitomates<\/strong><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.sabiasque.net\/wp-content\/uploads\/2024\/05\/jitomate.jpeg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1431 size-full\" title=\"jitomate, tomate, beneficios cutis, arrugas\" src=\"https:\/\/i0.wp.com\/www.sabiasque.net\/wp-content\/uploads\/2024\/05\/jitomate-e1716597887724.jpeg?resize=596%2C527&#038;ssl=1\" alt=\"jitomate, tomate, beneficios cutis, arrugas\" width=\"596\" height=\"527\" srcset=\"https:\/\/i0.wp.com\/www.sabiasque.net\/wp-content\/uploads\/2024\/05\/jitomate-e1716597887724.jpeg?w=596&amp;ssl=1 596w, https:\/\/i0.wp.com\/www.sabiasque.net\/wp-content\/uploads\/2024\/05\/jitomate-e1716597887724.jpeg?resize=300%2C265&amp;ssl=1 300w\" sizes=\"auto, (max-width: 596px) 100vw, 596px\" data-recalc-dims=\"1\" \/><\/a><br \/>\nLos jitomates est\u00e1n repletos de vitamina C, la cual es esencial para la formaci\u00f3n de col\u00e1geno. Esto contribuye a que la piel se vea m\u00e1s firme y llena. Adem\u00e1s, contienen licopeno, que protege la piel del da\u00f1o causado por los rayos UV y mejora el sistema vascular.<\/p>\n<p><strong>Bayas<\/strong><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.sabiasque.net\/wp-content\/uploads\/2024\/05\/bayas.jpeg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1432 size-full\" title=\"Frutos Rojos beneficios arrugas\" src=\"https:\/\/i0.wp.com\/www.sabiasque.net\/wp-content\/uploads\/2024\/05\/bayas-e1716597819775.jpeg?resize=600%2C555&#038;ssl=1\" alt=\"Frutos Rojos beneficios arrugas\" width=\"600\" height=\"555\" srcset=\"https:\/\/i0.wp.com\/www.sabiasque.net\/wp-content\/uploads\/2024\/05\/bayas-e1716597819775.jpeg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.sabiasque.net\/wp-content\/uploads\/2024\/05\/bayas-e1716597819775.jpeg?resize=300%2C278&amp;ssl=1 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" data-recalc-dims=\"1\" \/><\/a><br \/>\nLas bayas son ricas en flavonoides, polifenoles, vitaminas, probi\u00f3ticos y una gran cantidad de antioxidantes. Estos compuestos son excelentes eliminadores de radicales libres.<\/p>\n<p><strong>T\u00e9 Verde<\/strong><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.sabiasque.net\/wp-content\/uploads\/2024\/05\/te-verde.jpeg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1435 size-full\" title=\"t\u00e9 verde beneficios\" src=\"https:\/\/i0.wp.com\/www.sabiasque.net\/wp-content\/uploads\/2024\/05\/te-verde-e1716597767423.jpeg?resize=590%2C540&#038;ssl=1\" alt=\"\" width=\"590\" height=\"540\" srcset=\"https:\/\/i0.wp.com\/www.sabiasque.net\/wp-content\/uploads\/2024\/05\/te-verde-e1716597767423.jpeg?w=590&amp;ssl=1 590w, https:\/\/i0.wp.com\/www.sabiasque.net\/wp-content\/uploads\/2024\/05\/te-verde-e1716597767423.jpeg?resize=300%2C275&amp;ssl=1 300w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p>Para mantener una piel joven por m\u00e1s tiempo, es crucial que las c\u00e9lulas se regeneren adecuadamente. Las c\u00e9lulas que mutan pueden causar problemas como pigmentaci\u00f3n desigual o incluso c\u00e1ncer. El t\u00e9 verde es un potente antioxidante y contiene un qu\u00edmico llamado EGCG, que en varios estudios ha demostrado ayudar a las c\u00e9lulas a crecer correctamente y mantener un ciclo de vida saludable.<\/p>\n<p><strong>Pescado<\/strong><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.sabiasque.net\/wp-content\/uploads\/2024\/05\/foto-de-pescado.jpeg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1434\" src=\"https:\/\/i0.wp.com\/www.sabiasque.net\/wp-content\/uploads\/2024\/05\/foto-de-pescado.jpeg?resize=600%2C400&#038;ssl=1\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/i0.wp.com\/www.sabiasque.net\/wp-content\/uploads\/2024\/05\/foto-de-pescado.jpeg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.sabiasque.net\/wp-content\/uploads\/2024\/05\/foto-de-pescado.jpeg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p>Si sufres de piel seca de manera cr\u00f3nica, incorporar alimentos con grasas saludables en tu dieta puede ayudarte a hidratar la piel desde adentro. El salm\u00f3n es excelente para la piel debido a su alto contenido de \u00e1cidos grasos omega-3. Otros pescados ricos en omega-3, como las sardinas, tambi\u00e9n son beneficiosos.<\/p>\n<p><strong>Nueces<\/strong><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.sabiasque.net\/wp-content\/uploads\/2024\/05\/foto-de-nueces.jpeg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1433 size-full\" src=\"https:\/\/i0.wp.com\/www.sabiasque.net\/wp-content\/uploads\/2024\/05\/foto-de-nueces-e1716597731709.jpeg?resize=600%2C589&#038;ssl=1\" alt=\"\" width=\"600\" height=\"589\" srcset=\"https:\/\/i0.wp.com\/www.sabiasque.net\/wp-content\/uploads\/2024\/05\/foto-de-nueces-e1716597731709.jpeg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.sabiasque.net\/wp-content\/uploads\/2024\/05\/foto-de-nueces-e1716597731709.jpeg?resize=300%2C295&amp;ssl=1 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" data-recalc-dims=\"1\" \/><\/a><br \/>\nLas nueces son otra fant\u00e1stica fuente de grasas saludables. Los omegas presentes en las nueces son muy beneficiosos para la piel. Algunas nueces, como las almendras, tambi\u00e9n son ricas en vitamina E y tienen propiedades antiinflamatorias que pueden ayudar con condiciones como el acn\u00e9, la psoriasis y el eczema. Aunque las nueces contienen la mayor\u00eda de los omega-3, todas las nueces, incluidas las almendras, avellanas, man\u00ed y pistachos, son buenas para la salud cuando se consumen con moderaci\u00f3n. En lugar de optar por un pu\u00f1ado de papas fritas cuando tengas hambre, prueba un pu\u00f1ado de nueces mixtas para disfrutar de los beneficios de una piel m\u00e1s suave.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jitomates Los jitomates est\u00e1n repletos de vitamina C, la cual es esencial para la formaci\u00f3n de col\u00e1geno. Esto contribuye a que la piel se vea m\u00e1s firme y llena. Adem\u00e1s, contienen licopeno, que protege la piel del da\u00f1o causado por los rayos UV y mejora el sistema vascular. Bayas Las bayas son ricas en flavonoides, [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/www.sabiasque.net\/alimentos-para-quitar-arrugas\/\">Leer m\u00e1s&#8230;<span class=\"screen-reader-text\"> from Alimentos para quitar arrugas<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":1431,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[52,585],"class_list":["post-1430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-alimentos","tag-salud"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alimentos para quitar arrugas - Sabias Que<\/title>\n<meta name=\"description\" content=\"Descubre c\u00f3mo alimentos como jitomates, bayas, t\u00e9 verde, pescado y nueces pueden ayudarte a reducir arrugas y mantener tu piel joven y saludable.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sabiasque.net\/alimentos-para-quitar-arrugas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimentos para quitar arrugas - 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